PREGNANCY

The Most pleasant period for the mother to be and her partner is pregnancy, but also for the all family.A newel married woman's pregnancy is the time when the mother who pregnant to be and her husband are filled with anxious thoughts about the known, and some unfamiliar fears related to pregnancy and pregnancy problems.It is natural because the mother feels a number of personal,physical,hectic,emotional and psychological changes in her.

Pregnancy date will be calculated as 40 weeks from the first day of your last menses, so a woman need to take that in to account when planning pre-pregnancy physical fitness.

A number of natural and physical changes during pregnancy.Few changes are the uterus increases in volume1,000 times; the womb increases in weight 30 times mother's heart beat increases 50 percent; and her blood increases by one third her kidneys filter 50 percent.

If your heart is over worked, which can impact your baby.And it may be required to take iron supplements.

Some birth defects like spina bifida may be reduces by Folic acid.Good food sources are green leafy vegetables, cereals, and bread.

Exercise makes a part to becoming a healthy parent, so start a gentle exercise plan together, like as jogging, swimming and gym sessions.30 minutes exercise that increases your heart rate at least three times a week.

I hope this article will be helpful for parents.